Hi my name is Shuna McClements and these are a few moments from my “100 day Wellness Challenge” in 2009….
It all started out in September with a physical emphasis……including bike riding in Stanley Park..
October was a month of biking in autumn colours around Squamish..
November thru December were glorious days of downhill skiing and walking with friends and family, skating at Robson Square, cross-country skiing and snowshoeing.
But in the end, and most importantly…. the “wellness challenge” enriched my soul, by helping me to take more time for love, laughter, positive energy, friendship and family.
I now know that this journey is just beginning and I will continue along the path of personal wellness in 2010 and for the rest of my life!! Thanks Sue.