Hi my name is Shuna McClements and these are a few moments from my “100 day Wellness Challenge” in 2009….
It all started out in September with a physical emphasis……including bike riding in Stanley Park..
October was a month of biking in autumn colours around Squamish..
![](http://reachphysio.wpengine.com/wp-content/uploads/2010/01/P1000056.jpeg)
November thru December were glorious days of downhill skiing and walking with friends and family, skating at Robson Square, cross-country skiing and snowshoeing.
![](http://reachphysio.wpengine.com/wp-content/uploads/2010/01/P1000140.jpeg)
![](http://reachphysio.wpengine.com/wp-content/uploads/2010/01/P1000273.jpeg)
![](http://reachphysio.wpengine.com/wp-content/uploads/2010/01/P1000418.jpeg)
![](http://reachphysio.wpengine.com/wp-content/uploads/2010/01/P1000477.jpeg)
But in the end, and most importantly…. the “wellness challenge” enriched my soul, by helping me to take more time for love, laughter, positive energy, friendship and family.
![](http://reachphysio.wpengine.com/wp-content/uploads/2010/01/P1000402.jpeg)
I now know that this journey is just beginning and I will continue along the path of personal wellness in 2010 and for the rest of my life!! Thanks Sue.
![](http://reachphysio.wpengine.com/wp-content/uploads/2010/01/P1000461.jpeg)
Love the photos!! You have such a great attitude – thank you for sharing this!!
It has been a blast doing the 100 Day Wellness Challenge with you!
Shuna
What a joyful and fun journey the challenge has been for you. I think that is the key to success
you totally rock. you and Bruce are really such an inspiration to me. you look so fantastic (although I thought you did before as well).