Article by Eric Doak, Physiotherapist. From a standpoint of injury prevention, today’s recreational athlete is not doing enough to help minimize the chances of becoming sidelined. Typically what happens is we show up 15minutes prior to game time, quickly get ready and perform a very archaic warm up just before the game starts. This does […]
Is there ART in physical therapy? We think so. At the right time in your healing OR on the tissues that are especially tight, active release can be amazing! Here is a short description, as written by Emily Johnson, PT. Physiotherapist Patrick McKinnon has completed training in this modality. Scroll down to the bottom of […]
As the seasons begins to change a lot of us start to think about one thing…. Snow! For anyone hitting the slopes this season injury prevention and awareness is important. An increasingly common injury among skiers and snowboarders are concussions. A concussion is a brain injury that results from a bump or blow to […]
Pregnancy & delivery are natural parts of a woman’s life. But “natural” doesn’t mean “without effects”. These events can significantly ALTER the strategies women use to transfer loads - meaning walk, run, stand on one leg, squat, bend forward and even sit...