Come join us on Sunday Dec 20th at 9:30 am at the main Brohm Lake Interpretive Forest parking lot for a run or hike around Brohm Lake for the Food Bank. Runners will go out for a loop behind Brohm Lake about 75 minutes, hikers will probably be out the same amount of time […]
HI! In April of this year, Reach Physio started a Meetup group for trail runners to get together a run, without fear of wildlife. Along the way, friendships have been formed and adventures have been had. Looking for trail runners to get out in all types of weather? We have runs from 45 minutes to […]
There is a lot of discussion being generated lately regarding the pros and cons of using running shoes to run. It has only been since the 1970’s that we have used running shoes, however, we’ve managed to run since the start of our caveman days. A great new article has been published by Lieberman et […]
I don’t know about you but I’m usually a mess the day of a race and find that setting things up before hand makes the morning run a bit smoother, even though it never takes away ALL the nervousness. Here’s a checklist of things to prepare prior to the big day.
One of the most common pains suffered by runners is discomfort on the outside aspect of the knee, or just below the knee. This can be a very debilitating condition that has stopped people from being able to continue training. It sometimes develops into a “snapping” or clicking on the outside of the knee as well.