Half Marathon Training
Twins run from rim to rim across the Grand Canyon
May 27, 2011
Way to go Erin and Carolyne Donnelly.
Half Marathon Training
Sunday April 17th Long Run
April 12, 2011
Our course starts and finishes at Brennan Park again this week. We will head north towards Canadian Tire, going up Diamond Road all the way to Cheakamus Way, then to Tantalus Way until the Galleries, then we will head up the road, onto the gravel, on our way to Jack’s Trail. We will arrive at […]
Half Marathon Training
Sunday April 10th Long Run
April 4, 2011
15 K’s this week! This is a great loop. Bring water! fifteen K’s on April 10th Find more Runs in Canada
Half Marathon Training
Eating on the Run Part 2
March 29, 2011
Now for a few specifics about when to eat and how much. While we vary in how much we weigh and the intensity of our long runs, if you are running less than 75 minutes, you may have enough stored muscle glycogen (aka easily accessible FUEL). At longer than 75 minutes, the sugar in your […]
Half Marathon Training
Hill running technique 101
March 29, 2011
In case you missed our last Thursday session with Jen Segger, local ultra athlete and owner of the new Challenge by Choice Studio, I thought I’d pass on the tips I remembered from the class. Since I was getting over the flu and definitely pushing myself to run and not puke, I may have mixed […]