Events
Winter Half Marathon Training 2011
December 7, 2010
We want YOU to come train with us! We believe running is more fun when it’s done in a group! We are a social, casual pack of runners with intentions of training for a half marathon safely and as comfortably as possible. Getting through injury-free is our primary objective. After that, running fast while enjoying the experience, learning […]
Events
Conditioning for endurance sports this winter
October 3, 2010
Build a strong foundation with base training this WINTER geared towards endurance sports enthusiasts- runners, hikers, mountain bikers, road cyclist, cross-country skiers etc. The focus will be on balancing the body, building lean muscle mass and training balance and agility. The program will run twice a week for 12 weeks starting January 11th, 2011 running […]