Reach Physio Solutions Squamish
Physiotherapy, Massage Therapy and Podiatry for active folks
There is a lot of discussion being generated lately regarding the pros and cons of using running shoes to run. It has only been since the 1970's that we have used running shoes, however, we've managed to run since the start of our caveman days. A …
[Read more...] about To Shoe or Not to Shoe: That is the Question
Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries suffered by young athletes (and adults!). If you completely tear your ACL (in an injury like the ones described below) you can have surgery to repair the knee but this …
Pregnancy & delivery are natural parts of a woman’s life. But “natural” doesn’t mean “without effects”. These events can significantly ALTER the strategies women use to transfer loads - meaning walk, run, stand on one leg, squat, bend forward and …
[Read more...] about Post Partum Health for Moms- Restoring the Core
Way to go Erin and Carolyne Donnelly. …
[Read more...] about Twins run from rim to rim across the Grand Canyon
I don't know about you but I'm usually a mess the day of a race and find that setting things up before hand makes the morning run a bit smoother, even though it never takes away ALL the nervousness. Here's a checklist of things to prepare prior …
One of the most common pains suffered by runners is discomfort on the outside aspect of the knee, or just below the knee. This can be a very debilitating condition that has stopped people from being able to continue training. It sometimes develops …
[Read more...] about How to deal with IT band friction problems
