“HOW WE BECOME PROGRAMMED” AND HOW YOU CAN PROGRAM FOR SUCCESS How your mind stores unconscious information & beliefs from your past and how this can sabotage your life today! Scientists have found that conditioning, …
THE SUPER 7
THE SUPER 7 EXERCISES These days, we're more focused than usual on stretching our dollar and our time. Maximize! So when it comes to getting FIT, here are the 7 exercises that don't cost much and cover lots of bases. They cover the main …
Can Wii Fit get you FIT?
When I was growing up, video games held NO appeal, at least to my girlfriends and I, who were the “sporty girls” in school. For the boys at my junior high school though, Pac Man & Donkey Kong kept them busy through many a lunch hour at the …
I often get asked “What’s the difference between IMS & acupuncture?”
IMS stands for Intra-Muscular Stimulation. It's a technique developed right here in BC by a Vancouver physician named Dr. C. Chan Gunn. I came across this treatment modality in 2002 when I was a patient at a Delta physiotherapy clinic. At the time, I …
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28 Days of Heart Health
This a great calendar you can print out from Spark People. (You need Adobe Acrobat Reader to download this PDF.) Download it now: 28 Days of Heart Health …
What people had to say about the 30 Day Challenge
"Hi Sue, Firstly, Wow....you have been terrific to keep me going...............I had no idea how wonderful this journey was going to be...........you are the best. xxxThank you for the daily ...go girl go!!! Here I am feeling so good about this …
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