TFL: Tensor Fascia Lata by Karen Ogilvie PT This has become my new favorite stretch! Not only is it one I have to do often, but its also one that I am frequently demonstrating, explaining, drawing, reviewing, and REVIEWING with clients! It’s a …
Hydration for your next run
"Hydrate or die" is the tagline for camelback, the company that makes water systems that get carried on your back. I bought my first Camelback in 1996. It was beige, I guess to look like a camel ;-) and was a curious thing to see at the time, but it …
Getting Motivated to Go for that Run
This post first appeared on Sept 27th, 2010 on http://www.fitnessgoopd.com. It was written by life coach Lara Williams. There will often be circumstances that can derail you from your running schedule. Whether it be the weather, a bad mood, too …
Self-Care Isn’t a Luxury, It’s Responsible!
by Lara Williams (originally posted on Dec 28th, 2009 on http:/www.fitnessgoop.com) As social creatures, we spend a lot of our time contributing to the collective of people in our lives. Similarly, our ancestors operated in tribal settings. Within …
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Conditioning for endurance sports this winter
Build a strong foundation with base training this WINTER geared towards endurance sports enthusiasts- runners, hikers, mountain bikers, road cyclist, cross-country skiers etc. The focus will be on balancing the body, building lean muscle mass and …
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