NOTE: Topics subject to change without notice. If you can't make it to the talks, a short blog post will follow on the Tuesday after the topic was presented. January 30th- Introduction Feb 6th- Dynamic versus Static Stretching Feb 13th- …
FAQ about the running program
Since I've been fielding a few questions about the program, I thought I'd broadcast to the group as a whole and fill you in on a few things... Will we be running in pavement, gravel or trails? All of the above. However, because the Whistler …
Sunday Run January 30th
We are running from the clinic for 7km, leaving around 8:30 (ok probably more like 8:40 am). …
how are those 2011 fitness resolutions going?
It’s the new year and not the first few days of it either. We’re already well into the 4th week. Did you make resolutions? Are you keeping them? There were news reports today that Canadians are getting even less exercise a week than previously …
[Read more...] about how are those 2011 fitness resolutions going?
Osteopathy & Pregnancy
Post was written by Australian osteopathic practitioner Rebecca Brugman Pregnancy is a unique time in a woman’s body and life. During pregnancy the body undergoes immense physical, hormonal and emotional changes over a relatively short space of …
When the victim isn’t the cause
Obviously, a blog post should NEVER replace the advice of your physician or treating therapist. A blog is merely an opinion and meant to be read with an inquiring mind! Meet Charlene, Jennifer and Greg. They are my fictional patients. They are …