- January 30th- Introduction
- Feb 6th- Dynamic versus Static Stretching
- Feb 13th- Heart rate & pace measuring
- Feb 20th- Setting an event Goal
- Feb 27th- Send me your questions so far…
- Mar 6th- How’s my STRIDE?
- Mar 13th- Injury Prevention
- Mar 20th- Staying Motivated
- Mar 27th- The Mental Game of running
- April 3rd- TBA
- April 10th- Cross-training benefits
- April 17th- Hydration
- April 24th- Special beverages & foods, do they help?
- May 1st- Visualization & Imagery
- May 8th- Difference between “just tired” and overtraining
- May 15th- TBA
- May 22nd- Race Preparation
- May 29th- Race/Event Strategy
Is there something you’d really like to hear about that I haven’t listed? Please leave your suggestions in the comment box below! Thanks!