Stretching | Physiotherapy in Squamish Massage Therapy IMS Acupuncture

Oct 26 2010

Easing the tension of TFL

by Sue in Karen's Posts, Rehab Exercises

TFL: Tensor Fascia Lata

by Karen Ogilvie PT

This has become my new favorite stretch! Not only is it one I have to do often, but its also one that I am frequently demonstrating, explaining, drawing, reviewing, and REVIEWING with clients! It’s a tough one for the stickman to illustrate! So hopefully this picture, taken on a sunny, Fall hike in Bralorne, will save us all a little confusion.

Tensor Fascia Lata is one of those muscles that I work on with people frequently; it loves to get short and tight. TFL also likes to take over jobs that are not its own, putting other muscles out of work. Because of its attachments to the IT band, TFL is often a culprit in knee pain, iliotibial band syndrome (ITBS), patellofemoral pain syndrome (PFPS), and even meniscus injuries. It also contributes to hip, pelvic, and low back dysfunction. For such a small muscle, it can really wreak havoc on your body!

Apr 14 2009

The Structure of a Workout

by Sue in 30 Day Challenge

I’ve been guilty of skipping some of these key parts of a workout. When you prepare your workouts, you might want to consider these elements to avoid injury!

What every workout should contain.

Article provided by Erica Otto, local personal trainer, fitness leader & Reiki Master.