Reach Physio Solutions

DARE to just do it!

Monday, October 19th, 2009 | Inspiration | No Comments

Watch this! It’s powerful, if you’ve ever hesitated about something, anything…and who hasn’t at least once..

The Invitation

Sunday, August 30th, 2009 | Inspiration | No Comments

The Invitation

by Oriah Mountain Dreamer

Mind & Mountain Hike August 25th Reading

Sunday, August 30th, 2009 | Inspiration, Mind & Mountain | No Comments

Mind and Mountain Hike #2 Reading

Thursday, July 16th, 2009 | Inspiration, Mind & Mountain | No Comments

My dad had this poem tacked to his bulletin board in his office and I must have read it hundreds of times as a kid. It’s by Rudyard Kipling (winner of the Nobel Prize or Literature in 1907) and author of “The Jungle Book”.

Here it is:

Rudyard Kipling

IF

IF you can keep your head when all about you 
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ‘em up with worn-out tools:

If you can make one heap of all your winnings 
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
‘ Or walk with Kings – nor lose the common touch,
if neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!

Are you attached?

Sunday, July 12th, 2009 | Inspiration, Mind & Mountain | No Comments

Hello Hikers!

Leo Buscaglia PhD

I started reading Leo Buscaglia’s work in the early 90’s. Unfortunately, he passed on in 1998. However, his work was and remains relevant today! When a student’s suicide affected him profoundly, he found his calling- a university class called  LOVE 1A. His book “Living, Loving and Learning” is a compilation of lectures he gave to this class and at various seminars on how humans need to learn to connect. These classes were introduced in the mid-seventies and were “revolutionary” but popular, of course! I highly recommend his books- you’ll smile and you’ll cry. He’s someone who was known to have wonderful HUGS. What more could you wish to be remembered for! You can shop for this and his other books at Amazon.ca

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The “reading” I offered the hiking group today is below and talks about “attachment”. Here it is:

There is a remote place called Chayah in central Thailand near the border of Malaysia. In the middle of  a great body of water is a little island and on it is a Buddhist monastery. They have no water and must bring it in from the mainland by boat and dump it into a big rainbarrel. My Buddhist teacher there was trying to explain to me about provincialism, and he told me a beautiful story. He said, “You work very hard all day, and you come back eagerly wanting a drink of this precious water that you know you can’t waste. You open up the rainbarrel, reach in with your scooper and see an ant in the rainbarrel. You are furious! You say, ‘How dare you be in my rainbarrel, under my tree in my shade on my island- with my water!’ And you squish the ant. ATTACHED! Or you consider before you squish it, and you say, ‘It is a very hot day, and this is the coolest place on the island. You’re not hurting my water.’ And you scoop around the ant and drink. UNATTACHED. And then he siad, “There is also such thing called ‘non-attached.’ Do you know what that is? The minute you open the rainbarrel and see the ant, you don’t think about good, bad, right, wrong. You immediately feed the ant a lump of sugar!” LOVE. We are so much less without each other.

I have lived a false illusion that “independence is good” for many years. When I reflect on this reading, I look on my previous need for “separateness” and feel sad for the girl who thought that self-reliance was a noble and necessary trait!

We are entangled in this web (not necessarily the world-wide web)  and really need each other. Several years ago, I competed in “individual” sports- triathlons and mountain bike racing, to be specific. Being an athletic woman, particularly a long-distance athlete, “defined” me. That is, until the day I succumb to an injury that meant I couldn’t sit for more than 5 minutes without a toothache pain going down my leg. It was “tolerable” but annoying as hell!  For 9 months I pitted my self against the pain- I was mentally determined I would overcome this irritating pain down my leg.

I HAD to overcome this pain because if I didn’t, I’d lose all my friends- who were people I trained with or exercised with.  After several very lonely months, I had to face a new world….a world that didn’t see me as an athlete anymore but might, possible, still LIKE me anyhow! WOW!

When you’ve been identified (ie. attached) to a certain label for many years, and your EGO is fed by this label, how do you re-define yourself??? An easy answer appeared! When I stepped out of my little world of “Sue” and into the world of “everybody is in pain and we’re all the same”, I was able to breathe a sigh of relief and find pleasure in the joy of  participating- remember those participation ribbons from school track meets- they meant “hey, you showed up, way to go!” Suddenly, it felt good just to “show up”, to be involved so to speak in this life. Once I acknowledged I was connected to everyone, I didn’t need to to attach myself to a role anymore because it was OK to just be here.  

Now, instead of trying to feed my ego everyday, I focused on “showing up” and offering what I can- that’s the “sugar”…the result of my experience as someone who’s been broken and  who’d wondered if my body would EVER co-operate again but who is now wiser and passing it on. And now that I’ve made peace with the part of me that needs to be a “competitor or racer” I am quite happy to just be a participant! Life is much more relaxing and enjoyable!

We’ll explore this more as the summer progresses on…Please carry on. No matter where you are on the journey! You are  loved and blessed because you’re HERE.

I leave you with this question:

Would you be better off if you let go of your “attachments”?

Have you chosen to be “unattached”- if so, what does that mean?

What would it mean to you to be “non-attached”?

I want to finish up with a few things:

If you’d like to learn more about Leo Buscaglia (which I’d highly recommend if you are a softy and think the world needs more LOVE), read about him  on Wikipedia by clicking on this link. You might also want to watch this video on YouTube about him

I add this little ‘extra’ from Leo for you:

“Starting each day I promise myself not to try to solve all of my life problems at once. Nor shall I expect you to do so.

Starting each day I shall try to learn something new about ME and about YOU and about THE WORLD I live in, so that I may continue to experience all things as if they have been newly born.

Starting each day I shall remember to communicate my joy as well as my despair so that we can know each other better. Starting each day I shall remind myself to really listen to you to try to hear your point of view, and discover the least threatening way of giving you mine, remembering that we’re both growing and changing in a hundred different ways. Starting each day I shall remind myself that I am a human being and not demand perfection from YOU  until I am perfect (PS only GOD is perfect…).

Starting each day I shall strive to be more aware of the beautiful things in our world.”

OK. Its all a little heavy for before bed, so go to sleep. Let your silent lucidity “sort it out for you”! AKA your dreams. Good-night hikers.

XOXOX

Sue Shalanski

Dream child-like dreams

Thursday, April 23rd, 2009 | Inspiration | No Comments

When I was a kid, my best friend and I were considered “tom boys” because we were very sporty. We loved to run and it was a hobby of ours to “beat the boys” in the 1 km run we had to do in gym class. Most of the time we did!

When we were 14 to 16  years old we would meet a 6 am on a street corner half way between our houses to run. I remember pitch black Edmonton winter mornings in the -20’s with a strange fondness.We had to meet that early because Nancy had to do her paper route after that and before school! We couldn’t call each other to “bail out” because we’d wake each others’ households so we HAD to be there. During our runs together, we’d discuss which Olympic sport we’d want to represent Canada at…hers was badminton and mine was marathon running (ha ha ha).

I guess you might say that “life got in the way”. But the two of us have stayed active throughout the 20 years since those early morning runs and we’ve both run marathons and she competed at a National level in badminton.  But somewhere, those “BIG DREAMS” of the Olympics disappeared.

I recently read the story of Ruben Gonzales, who at the age of 20 (quite late in a potential Olympic athlete’s life to take up a new sport) decided he wanted to go to the Olympics. He found out the luge would be his best chance. Despite being informed that almost everyone who participates in the sport breaks a bone before mastering hurtling down a 1 mile course at 90-miles-per-hour or more, he was not discouraged! To make a long story short, he went to the Calgary Olympics in 1988, Albertville in 1992 and Salt Lake City in 2002. I haven’t looked up if he went to Torino in 2006 but he had plans to! He would be 46 now and most athletes would have been half his age! 

Is there an endeavor you have put aside because “you’re not a kid anymore” and life is full of adult obligations?  I don’t believe it’s ever too late! Really. Perhaps I have my parents to thank for this belief. My mother decided she would become a synchronized swimmer in her 50’s with a masters group that competes yearly and performed their routines at the World Masters Games held in Edmonton a few years back. My dad decided that if his kids could run marathons, so could he…after 25 years of running 3 miles three times a week, at 49 he decided to run 26.2 miles before he turned 50. He’s now completed at least 8 marathons and is 65 years young.

Ok, maybe my family isn’t typical but I encourage you not to shelf those dreams, that have child-like proportions (ie. BIG OLYMPIC size dreams)  but be moved into action by them!

Have a great, inspired day!

Sue

Tags: achieve, athletes, dreams, Olympics, pursue

Wellness Stories: Catherine

Wednesday, August 27th, 2008 | Inspiration | No Comments

In 1999 I began to experience increasing stiffness and pain in my right foot, leg and hip. At first I thought I would just work through it and keep on walking to work, biking, paddling, skiing in the winter and jogging occasionally throughout the year. However, the stiffness and pain got worse and worse until one day I could barely walk.

I went to my doctor and was given crutches and referred to a physio. At the time I was living in Vancouver and went to a number of different physio’s that included Active Release Therapy (ART) and other treatments. My doctor referred me to a sports medicine specialist that said I had a mechanical structural issue in the way I walked. I was sent to UBC sports medicine and given different exercises. I was able to get some movement back but the pain in my hip continued.

In 2000 I was sent to an orthopaedic surgeon. He recommended an x-ray which showed that my right hip had advanced arthritis and my left hip had mild arthritis. He said that I had to give up running, that it was unlikely to improve and would likely require a hip replacement on the right side. As well a problem in my ankle could require my ankle to be fused, but both issues combined could result in confinement to a wheel chair by the time I was 50. Since I was only 40 I thought I had to do something. So began my long journey back from chronic pain to pain free with increased mobility that I believe is better than in my 20s.

I could not have done this without the combination of a physio that uses IMS, a structural integrationist, and more recently a trainer that has built on the progress I have made. I firmly believe the key to my success has been my own dedication to daily stretching, core and specific strength building exercises that I do to improve the functioning of my hip. Interestingly I have used the regime I developed for my hip to overcome pain in my middle back from a previous sports related injury and in my neck from a car
accident (I was broadsided by a drunk driver).

The daily stretching and rolling my fascia and muscles with a foam roller and ball has also contributed to reducing my pain and increasing my flexibility. Several people I know have gone for hip replacements. Yet, in a recent trip to the specialist I was told that while my arthritis is still present it has not progressed. This was attributed to the structural changes that I have implemented that have changed my posture and the mechanics of joint movement.

For me it means no chronic pain, increased mobility, and improved mental health (being in pain all the time is depressing and tiring). I have lost weight, and am in as good shape as I was in my 20s. Although I cannot do radical sports that put a lot of impact on my joints because of arthritis that continues to affect other parts of my body, as of 2008 I am healthy, happy and pain free – two years in advance of my 50th!

Catherine