A client remarked to me last week that I had “a lot of initials behind my name” and she was wondering what they all stood for. What a great questions! I imagine she is not the only client who wonders what all these letters mean so this post is about demystifying things a bit.
Seeing initials [...]
According to the American College of Sports Medicine’s Heath & Fitness Journal survey, these are the top ten “Fitness Trends for 2010”. A trend is defined as “a general development or change in a situation or the way people are behaving” and is not the same as a fad. Along with each trend, I will [...]
Which describes you best? Are you someone who is active every day, without giving it much thought, or are you someone who jumps on a bandwagon of exercise for bouts at a time, in between periods of inactivity. I was very lucky to grow up being active nearly [...]
A blog post should NEVER replace the advice of your health practitioner. Before considering any of the suggestions below, consult someone who knows about how your body will adjust FIRST!
Ugh. The painful element of exercise…the BURN in the muscles, the struggle to breathe. It’s what’s necessary to get [...]
