TFL: Tensor Fascia Lata by Karen Ogilvie PT This has become my new favorite stretch! Not only is it one I have to do often, but its also one that I am frequently demonstrating, explaining, drawing, reviewing, and REVIEWING with clients! It’s a …
stretching
The Structure of a Workout
I've been guilty of skipping some of these key parts of a workout. When you prepare your workouts, you might want to consider these elements to avoid injury! What every workout should contain. Article provided by Erica Otto, local personal …