BIKE FIT 101 There is nothing more exhilarating than purchasing a NEW BIKE~ except maybe USING it!!! Unfortunately, when bike manufacturers make a “small”, “medium”, or “large” frame, they don’t take into account all of your personal fitting …
injury prevention
To Shoe or Not to Shoe: That is the Question
There is a lot of discussion being generated lately regarding the pros and cons of using running shoes to run. It has only been since the 1970's that we have used running shoes, however, we've managed to run since the start of our caveman days. A …
[Read more...] about To Shoe or Not to Shoe: That is the Question
Preventing ACL injuries in Sea to Sky
Anterior cruciate ligament (ACL) injuries are one of the most common knee injuries suffered by young athletes (and adults!). If you completely tear your ACL (in an injury like the ones described below) you can have surgery to repair the knee but this …
The Structure of a Workout
I've been guilty of skipping some of these key parts of a workout. When you prepare your workouts, you might want to consider these elements to avoid injury! What every workout should contain. Article provided by Erica Otto, local personal …