I've been guilty of skipping some of these key parts of a workout. When you prepare your workouts, you might want to consider these elements to avoid injury! What every workout should contain. Article provided by Erica Otto, local personal …
exercise
Spring into Exercise!
Spring is truly here ... Does your activity level need a boost before summer hits? Did you hunker down hard this past winter choosing the couch over getting outside for walks in the ice & snow? Here is a spring remedy that …
Is the initial commitment wavering a little?
Some wisdom from Lara... How to Motivate Yourself to Exercise: It’s All in the Presentation After the initial excitement of a new commitment wears off, it’s all too easy to slip into old, comfortable patterns. A secret to staying motivated …
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