Peak Performance
Bike Fit 101: trying to figure out why you might be experiencing pain with riding??
November 1, 2011
BIKE FIT 101 There is nothing more exhilarating than purchasing a NEW BIKE~ except maybe USING it!!! Unfortunately, when bike manufacturers make a “small”, “medium”, or “large” frame, they don’t take into account all of your personal fitting requirements that make you YOU. SO, the next crucial step after making the purchase but BEFORE riding […]
Half Marathon Training
Hill running technique 101
March 29, 2011
In case you missed our last Thursday session with Jen Segger, local ultra athlete and owner of the new Challenge by Choice Studio, I thought I’d pass on the tips I remembered from the class. Since I was getting over the flu and definitely pushing myself to run and not puke, I may have mixed […]