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[Read more...] about Chris McDougall, author of “Born to Run” on TED Talks
5 tips for achieving optimal fitness in 2011
With one month of 2011 gone (already), I think it's time a great time to assess how this year's fitness goals are going. What fitness goals, you might ask? If you haven't set any, then don't worry and read on. There are still 11 months to go and here …
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New Studio to help local athletes achieve new heights
Squamish has a new exercise studio that focuses on taking recreational to high level athletes to the next level with specialized equipment and targeted training methods based on the latest fitness testing methods. Local ultra-athlete Jen Segger …
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Blending Pilates exercises with physiotherapy
An interview with Krista Biggar How did you come to doing what you do? How did you first learn of Pilates? I have always had a love and passion for health and fitness so it only made sense to choose a profession in the health and wellness …
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what the heck is “fartlek” and other workout terms
To get us started on our training program, there are a few terms to differentiate: (I will add to this list as the weeks go on, starting with these three keeps it simple...) Base Run: This type of run makes up the BULK of our training as endurance …
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Sunday Run #2
This week, we will meet at the parking lot next to Don Ross Secondary School. Come at 8:20 am to learn about dynamic versus static stretching. NOTE: UPDATED Feb 3rd, 2011...If it is very wet and mucky, we will modify the route to stay on the …