Reach Physio Solutions Squamish
Physiotherapy, Massage Therapy and Podiatry for active folks
These exercises were introduced at an indoor session back on Thursday Feb 17th. I wanted to post them here for future reference should you have forgotten them. The 5 exercise groupings are: Lunges, Bridges, Planks or Pushups, 4 point exercises …
[Read more...] about The Fab Five Strength Exercises for Distance Runners
Last Thursday we did a timed run of 5K (roughly). This was to help predict our half marathon times and to figure our target paces for different lengths of intervals and runs. If you attended last week and got your target pace level from me on …
Meet at the clinic. …
Meet at the clinic. …
How to determine your Heart Rate Training Zone Source http://www.sport-fitness-advisor.com/ Heart rate reserve is simply the difference between your maximum heart rate and your resting heart rate. There is a relationship between heart …
We will be meeting at Valleycliffe Elementary School parking lot on Sunday Feb 13th at 8:20 am for a short talk with the run starting at 8:30 am. This run map starts on Guildford Drive so ignore start point, we will access the dyke from Valleycliffe …
