Post exercise soreness...why does it happen? It's the harsh reality that follows a hard workout or the first intense workout after a long period of relatively more mellow activity...DOMS: delayed onset muscle soreness. It's cruel! It's makes you …
Sunday Run March 20th
We will meet at Brennan Park, at the Loggers lane entrance (closest to the skating rink) at 8:20 am. The run is about 10km. There will be some trails- we will enter Coho park from Ridgeway and come back down the new housing development on Tantalus …
Sunday March 13th runs
We will leave from the clinic. There is a shorter (8.35km) version and a longer run (12.4km). Longer Sunday Run March 13th Find more Runs in Squamish-Lillooet Regional District, BC Shorter Sunday Run March 13th Find more Runs in …
Stride Analysis Video
HI runners! I totally recommend watching this video evaluating a triathlete's gait. Angles are superimposed to show you where she is relative to idea. There are some great tips to pick up in this. …
North Face Whistler half marathon course POSTED today!
Hello Squamish runners! Finally, it's here. I'm very excited. Download the Whistler Half Marathon Course Map HERE Have you signed up yet? Don't let this effort of training go to waste. Last time I checked 329 of 750 spots were already claimed. …
[Read more...] about North Face Whistler half marathon course POSTED today!
Got cycling goals?
Squamish cycling goes high tech! by Jen Segger I’d like to welcome you to the newest technology when it comes to indoor cycling. Two weeks ago, the first 6 rider multi-rider Compu Trainer set-up arrived here to the Challenge By Choice Studio, …