Now for a few specifics about when to eat and how much. While we vary in how much we weigh and the intensity of our long runs, if you are running less than 75 minutes, you may have enough stored muscle glycogen (aka easily accessible FUEL). At …
Hill running technique 101
In case you missed our last Thursday session with Jen Segger, local ultra athlete and owner of the new Challenge by Choice Studio, I thought I'd pass on the tips I remembered from the class. Since I was getting over the flu and definitely pushing …
Sunday April 3rd Run
Sunday April 3rd Run Find more Runs in Squamish-Lillooet Regional District, BC …
Sunday March 27th Run
Sunday March 27th Long Run Find more Runs in Squamish, BC We will discuss shorter options for those who don't want to do the full 13 km. Sue …
Perform your clamshell exercise properly
While this is seemingly a very simple exercise, to facilitate the correct muscle in this movement (namely the glute medius) it's important to set yourself up correctly. Watch this very accurate 2:30 video by Robertson Training Systems as it takes …
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Eating while running
Hmm. When I contemplate that title I shake my head- how DO those two things go together? When I trained for my first full marathon years ago, when Power Bars were basically the only energy bars on the shelves, I practiced on my long runs to figure …