Our course starts and finishes at Brennan Park again this week. We will head north towards Canadian Tire, going up Diamond Road all the way to Cheakamus Way, then to Tantalus Way until the Galleries, then we will head up the road, onto the gravel, …
Sunday April 10th Long Run
15 K's this week! This is a great loop. Bring water! fifteen K's on April 10th Find more Runs in Canada …
Knee pain from running down hill, can it be stopped?
If your knees hurt from running, you are definitely NOT alone! Four million Canadian runners who suffer from knee pain every year. Last month, a team of researchers at the University of Calgary (from the lab where I had my 3D gait analysis done), …
[Read more...] about Knee pain from running down hill, can it be stopped?
Is it possible to prevent an ankle sprain?
Trail running is quite popular here in Squamish, due to the fact that we have beautiful spaces to explore right in our backyards. But running on such uneven ground puts us at risk for spraining our ankles, a very common "traumatic" running injury. …
[Read more...] about Is it possible to prevent an ankle sprain?
Book Recommendations
Amazon.ca Widgets …
Caffeine for Runners: good or bad?
Great news! Seems that caffeine (and here I am thinking of coffee, in particular) is OK and probably "performance enhancing" for endurance sports people. Good news for us coffee drinkers. But if you aren't a coffee drinker, should you …