Spring is truly here ... Does your activity level need a boost before summer hits? Did you hunker down hard this past winter choosing the couch over getting outside for walks in the ice & snow? Here is a spring remedy that …
How hard am I working?
An Overview by Erica Otto Exercise intensity can be gauged based on this simple equation: 220- (minus) your age gives you a fairly accurate estimate of your maximum heart rate. Heart rate is used as a benchmark in determining …
Relaxation Script- do not listen while driving!
Sometimes it's nice to have some help getting into that lovely "zen" state. Read this script into a recording device (how about your computer....) or have a family member read it to you slowly and soothingly (turn off your cellphone etc etc). Note …
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Geo-Caching…What is it?
Add Adventure to Your Walks with Geocaching Turns your hikes into a Hunt for a Hidden Treasure There are thousands of little buried treasure boxes stashed in parks and outdoor areas you may have …
Setting up for Success during the 30 Day Challenge
Lara talked to the group on Sunday March 29th about intentions for this event, how to stick to it and how to approach "slipping up". Here, I paraphrase her talk. My apologies, Lara, if I leave out anything critical. First question …
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3 Ways to add some bliss your life this Spring
The 3 Upcoming Spring events …
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