When I was a kid, my best friend and I were considered "tom boys" because we were very sporty. We loved to run and it was a hobby of ours to "beat the boys" in the 1 km run we had to do in gym class. Most of the time we did! When we were 14 …
Well Rounded Fitness- by Erica Otta
Find out about the author HERE. There are five components of fitness which together determine your overall physical well-being and ability; Cardiovascular endurance, muscular strength, muscular endurance, flexibility, and …
Preparing yourself for “High Risk” situations
In the world of recovery from addictions, a high risk situation is one that could tempt you to be thrown back into old habits. Maybe it's the favorite drinking hole where you'd hook up with friends after work, or a nasty comment which would cause you …
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The Structure of a Workout
I've been guilty of skipping some of these key parts of a workout. When you prepare your workouts, you might want to consider these elements to avoid injury! What every workout should contain. Article provided by Erica Otto, local personal …
Visualize and Affirm Your Desired Outcomes:
A Step-by-Step Guide by Jack Canfield You have an awesome power that most of us have never been taught to use effectively. Elite athletes use it. The super rich use it. And peak performers in all fields now use it. That power is called …
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Just relax, dammit!
This morning, Kimberly Beck, a registered yoga instructor came to my house to guide me through a lovely asana practice in my living room. It was fantastic, not only because Kimberly has an infectiously upbeat, light energy, but because unlike 99% of …