Today's reading was a short one by Judith Hanson Lasater, who holds a PhD in East-West psychology and is also a physical therapist, from her book called "A Year of Living your Yoga": "There is no escape." She adds: "Longing for escape is a …
Mind and Mountain Hike #2 Reading
My dad had this poem tacked to his bulletin board in his office and I must have read it hundreds of times as a kid. It's by Rudyard Kipling (winner of the Nobel Prize or Literature in 1907) and author of "The Jungle Book". Here it …
Are you attached?
Hello Hikers! I started reading Leo Buscaglia's work in the early 90's. Unfortunately, he passed on in 1998. However, his work was and remains relevant today! When a student's suicide affected him profoundly, he found his calling- a university …
MAY is National Physiotherapy Month
Here are some information sheets from the Canadian Physiotherapy Association: Osteoporosis Plantar Fasciitis Ankle Sprains Repetitive Strain Injury Knee Injuries …
Hiking the trails of Crumpit Woods
Sadly, this past Sunday was our last group hike. Nancy Sotham chronicled the hikes for us with her camera. See below: …
The Cycle of Completion: Making Way for Success
by Jack Canfield Do you live in a state of mental and physical clutter? Do you have a bunch of unfinished business lurking around every corner? Incomplete projects, unfinished business, and piles of cluttered messes can weigh you down and take away …
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