Goodmorning Sue, As you know, I have completed all three of your challenges and they have all been successful in different ways. The first 30 day challenge made me realize how sedentary my life had become. This challenge was extremely successful …
Life is What Happens…
when you're busy making plans by Jane Smith. When we started the 100 day challenge on September 22, my husband was 2 weeks into recovery from a heart attack. I started the challenge with the intent of running a 5k by today (Jan 1). I signed up and …
Linda’s 100 Day Journey
My journey by Linda Gardner Actually my journey started back on January 1st 2009.that’s when I started a club at work, to get a group together to lose weight. We called it the biggest winners. For 10 weeks we were to weigh in weekly and put 25 …
Get in shape in 2010 with Karen Mann
Karen Mann's Fitness Philosophy I take a goal-oriented approach to fitness and health. While the physiological aspects of fitness are extremely important, they are useless unless our mind and spirit coincide with the physical demands. There are …
What is Rolfing? An interview with Mike Charuk RMT & Rolfer
Clients often ask "what is Rolfing?” How do you describe difference between massage therapy & Rolfing to clients? If I had a dollar for every time I’ve heard this question I would not have to work anymore. Sometimes I encourage people to do …
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An interview with physiotherapist Maggie Phillips-Scarlett
You sustained some knee injuries early on in life while ski racing. How did your experience with these injuries affect how you work as a physiotherapist now? My knee injuries had a HUGE impact on my life, particularly in my career choice! Now …
[Read more...] about An interview with physiotherapist Maggie Phillips-Scarlett