beautiful W.B. Yeats poem at 15:48...watch: …
What do all those initials mean?
A client remarked to me last week that I had “a lot of initials behind my name” and she was wondering what they all stood for. What a great questions! I imagine she is not the only client who wonders what all these letters mean so this post is about …
Top 10 Fitness Trends of 2010
According to the American College of Sports Medicine’s Heath & Fitness Journal survey, these are the top ten “Fitness Trends for 2010”. A trend is defined as “a general development or change in a situation or the way …
Want to be a lifelong exerciser?
Which describes you best? Are you someone who is active every day, without giving it much thought, or are you someone who jumps on a bandwagon of exercise for bouts at a time, in between periods of inactivity. I was very lucky to grow up being active …
Turning up the intensity
A blog post should NEVER replace the advice of your health practitioner. Before considering any of the suggestions below, consult someone who knows about how your body will adjust FIRST! Ugh. The painful element of …
Change it up!
Exercise Boredom got you? Are YOU guilty of doing the same exercise routine day in and day out? I see this often in my practice as a physiotherapist in …