it could be lethal! Health risks are boosted significantly in those who sit too much, even if they exercise. We were apparently not meant to sit all day... yet he average American spends almost 8 hours sitting each day, over 50 hours per week …
why run with a group
I've been running for at least 30 years- wow, that sounds a bit strange to say, given that I'm in my thirties... but as I write this, I consider being a RUNNER to be one of my defining characteristics. My first group runs would be those obligatory …
Stick men diagrams on the fridge
Yes, for 13 years now, my artistic skill has not gone beyond stick people (sadly). It always seems like the quickest and EASIEST way to communicate to my patients what I'd like them to do at home (although once, a client mentioned that my stick …
Setting your preschooler up for success
Times flies! If you have a preschool aged child or a child heading off to kindergarten or grade 1 in less than a month, make some time to come hear Chandra Kipfer speak. She is a pediatric Occupational Therapist and author of this post on how OT can …
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Hiking up the “other” side of The Squamish Chief
Check out this link to the GPS data collected last weekend when I went up the north side of the Squamish Chief. I'd call this trail "Stairway to Heaven" perhaps and liken it to going up the Grouse Grind without the stairs. There are some ropes to …
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3 questions to tackle any obstacles
Overcome ANY Obstacle with 3 Simple Questions ?by Jack Canfield What stands between you and what you most desire? Your answers might relate to a lack of money, time, support from family, or all of these. Obstacles can seem so numerous, so …