This post was written by Donna McMurtry Registered Massage Therapist Have you ever wondered why all of a sudden your body starts to hurt? You haven’t fallen off of your bike, or crashed skiing but you just kind of ache all of a sudden. Why …
Inspiration for 2011 from inspirationz.com
Check this out! …
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Winter Half Marathon Training 2011
We want YOU to come train with us! We believe running is more fun when it's done in a group! We are a social, casual pack of runners with intentions of training for a half marathon safely and as comfortably as possible. Getting …
getting traction while running on ice and snow
For those of us who like to be able to run (or walk for that matter) all winter, this involves figuring out how to get decent traction under foot when snow has fallen or ice covers our streets and sidewalks. I wanted to share some of my findings …
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race day is around the corner
On Sunday, November 21st, some of the runners in our Fall Running Group will be doing their first half marathon. This post is dedicated to you. Dear runners, Congratulations! I know, you haven’t even completed yet, but anyone who’s …
in search of Happy Feet
Written by physiotherapist Karen Ogilvie What are those things between your toes?? Are you getting a pedicure while you’re at work?? I get some strange looks - the bare feet is enough, but now my feet look like wide paws with bright blue …