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	<title>Physiotherapy in Squamish Massage Therapy IMS Acupuncture &#187; warm-up</title>
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		<title>The Structure of a Workout</title>
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		<pubDate>Tue, 14 Apr 2009 15:22:37 +0000</pubDate>
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				<category><![CDATA[30 Day Challenge]]></category>
		<category><![CDATA[cool down]]></category>
		<category><![CDATA[exercise]]></category>
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		<description><![CDATA[I&#8217;ve been guilty of skipping some of these key parts of a workout. When you prepare your workouts, you might want to consider these elements to avoid injury! What every workout should contain. Article provided by Erica Otto, local personal trainer, fitness leader &#38; Reiki Master.]]></description>
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