Reach Physio Solutions

The Structure of a Workout

Tuesday, April 14th, 2009 | 30 Day Challenge | No Comments

I’ve been guilty of skipping some of these key parts of a workout. When you prepare your workouts, you might want to consider these elements to avoid injury!

What every workout should contain.

Article provided by Erica Otto, local personal trainer, fitness leader & Reiki Master.

Tags: cool down, exercise, injury prevention, stretching, warm-up