Tag Archives: warm-up
The Structure of a Workout
I’ve been guilty of skipping some of these key parts of a workout. When you prepare your workouts, you might want to consider these elements to avoid injury!
What every workout should contain.
Article provided by Erica Otto, local personal trainer, fitness leader & Reiki Master.
Some popular posts
What do all those initials mean?
A client remarked to me last week that I had “a lot of initials...
Eating while running
Hmm. When I contemplate that title I shake my head- how DO those...
Is it possible to prevent an ankle sprain?
Trail running is quite popular here in Squamish, due to the fact...
Can Wii Fit get you FIT?
When I was growing up, video games held NO appeal, at least...
getting traction while running on ice and snow
For those of us who like to be able to run (or walk for that...
