Physiotherapy | Squamish | Massage Therapy | Acupuncture | IMS | Movement Classes | Physical Therapy | Sports Injury | » stretching http://reachphysio.com movement for LIFE Sun, 30 May 2010 03:59:56 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 The Structure of a Workout http://reachphysio.com/2009/04/the-structure-of-a-workout/ http://reachphysio.com/2009/04/the-structure-of-a-workout/#comments Tue, 14 Apr 2009 15:22:37 +0000 Sue http://reachphysio.com/?p=997 I’ve been guilty of skipping some of these key parts of a workout. When you prepare your workouts, you might want to consider these elements to avoid injury!

What every workout should contain.

Article provided by Erica Otto, local personal trainer, fitness leader & Reiki Master.

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