Mind & Mountain Hike #3 Reading

Today’s reading was a short one by Judith Hanson Lasater, who holds a PhD in East-West psychology and is also a physical therapist, from her book called “A Year of Living your Yoga”:

Judith Hanson Lasater

“There is no escape.”

She adds: “Longing for escape is a waste of time. Even if we go on an exotic vacation, w still bring our thoughts with us. The only true escape is through transformation, and the only true transformation is freedom from thoughts. Today when you remember to, say to yourself this Mantra for Daily Living: I have thoughts but I am not my thoughts.”

You can read more from Judith here.