Reach Physio Solutions

Events

Upcoming Reach Events

Our NEXT 30 Day Fitness Challenge - January 5th, 2009

On January 5th, 2009, we launch the next 30 Day Challenge, just in time for implementing some of those New Years resolutions! We hope you’ll join us. All you need is an internet connection to participate. For 30 days in a row starting Jan. 5th, you must do a minimum of 30 minutes of exercise a day everyday and log those workouts on our group site where we can monitor your progress.  Exercises that qualify include: all types of cardio, stretching, yoga, strength training and group classes (aerobics, martial arts, dancing etc etc.). All participants who complete the challenge qualify to enter the draw. The draw winner has a choice of one of three great prizes, either an iPod Touch, a Wii System with WiiFit or a cruiser bike! WOW!

Are you…

Committed? Register now, early bird rates apply until November 30th, 2008. Click this link to join now.

Not sure yet? Join our special newsletter regarding the 30 Day Challenge, just type in your email address in the box to the right and you’ll be kept up to date. Don’t delay too long though, registration is capped at 200 participants.

Wanna know more? We’ll be holding a number of information sessions through November and early December. Come to ONE of these seminars and learn about using the online workout journal and get some great nutrition tips as well to support your healthy lifestyle changes. The upcoming dates are listed below. More sessions will be added regularly so please check back again. These sessions will be held at TLC Fitness’ Studio on Hospital Hill. To reserve a spot, you may call Tina, owner of TLC Fitness at 604-815-3552.

Wednesday Nov. 26th, 2008  7:30 pm

Saturday Nov. 29th, 2008   10 am

New features we’ve added for the January 30 Day Challenge:

Free percentage body fat measuring before and after the challenge.

A membership-only blog.

Contributions to the  by local nutrition and life coaching professionals to the daily emails.