Physiotherapy | Squamish | Massage Therapy | Acupuncture | IMS | Movement Classes | Physical Therapy | Sports Injury |

Mind & Mountain Hike August 25th Reading

Sunday, August 30th, 2009 | Inspiration, Mind & Mountain | No Comments

Mind & Mountain Hike #5

Wednesday, July 29th, 2009 | Mind & Mountain | No Comments

Do you ever notice the same message popping up over and over again in a short span of time? For me, in the last four days,  this message has been “in my face” literally.  I don’t know if you recall the movie LA Story with Steve Martin. In it, his character receives messages via a huge lit highway billboard. The billboard in my life says “YOU MUST MEDITATE”. It  is also saying, slow down and get to that place of “nothing”, a clear, observant quiet mind. Yikes! I never get there.

The reading I shared with the hiking group yesterday was from Lao Tzu, known as the father of Taoism:

“We join spokes togther in a  wheel,

but it is the center hole

that makes the wagon move.

We shape clay into a pot

but it is the emptiness inside

that holds whatever we want.

We hammer wood for a house,

but it is the inner space

that makes it livable.

We work with being,

but non-being is what we use.”

I found this in a great book called “The Joy Diet” by Martha Beck

Martha Beck

which descibes 10 Daily Practices for a Happier life. Low and behold, practice #1 is to develop the habit of “doing nothing” for 15 minutes a day.

You can order her book here- I recommend all of her books!

This is VERY difficult for me but, I do believe, that if the universe is set on giving me a message, it’s because I need it so I’m staying open and seeing how I can surrender to this idea. The first thing I did was referred back to all the meditation suggestions I’ve received in the past. Here are the ones I liked:

1. Repeating a mantra- I love this one, any snaskrit seems to work for me because of the resonating sounds it produces and the trance-like sensation it creates.

2. Self-hypnosis. I’m proud to say I’m very suggestible (ha ha) so I hypnotize easily. I love guided hypnosis. It’s like a daydreaming trip that you take in a relaxed state. It’s great. I highly recommend it.

3. Guided meditation (like the end of yoga class in shavasanna) where a soothing voiced leader tells you how to release you mind. Soooo lovely.

4. A reminder of a reading from Eckhart Tolle- this is NOT a direct quote- that suggests meditation (and enlightenment) exists in the SPACE BETWEEN YOUR THOUGHTS. This works for me….even those the space is a mere 5 seconds, I like this! I can DO this kind of meditation!

5.  Engaging in meditation WHILE doing regular activities like eating, bathing, doing the dishes, walking or even working. I knew a physio who saw every treatment session as a meditation where he put himself in a serene and very connected state so he could study the patient’s energy and treat it appropriately. P.S. This takes practice and a project you take on when you are a reasonably “seasoned” meditator.

6. Using pre-made CD’s to guide you (using special recording technologies). I forward you this link with a caution- it’s a sales pitch for a product that I am not endorsing but that MAY suit someone out there, the information in the video is good though! A video on stress, brain waves and a free CD offering.

Have a great day!

Mind & Mountain Hike #4 Nine Life Lessons Video

Wednesday, July 22nd, 2009 | Mind & Mountain | No Comments

Read more about Matthew Childs here

Mind & Mountain Hike #3 Reading

Monday, July 20th, 2009 | Mind & Mountain | No Comments

Today’s reading was a short one by Judith Hanson Lasater, who holds a PhD in East-West psychology and is also a physical therapist, from her book called “A Year of Living your Yoga”:

Judith Hanson Lasater

“There is no escape.”

She adds: “Longing for escape is a waste of time. Even if we go on an exotic vacation, w still bring our thoughts with us. The only true escape is through transformation, and the only true transformation is freedom from thoughts. Today when you remember to, say to yourself this Mantra for Daily Living: I have thoughts but I am not my thoughts.”

You can read more from Judith here.

Mind and Mountain Hike #2 Reading

Thursday, July 16th, 2009 | Inspiration, Mind & Mountain | No Comments

My dad had this poem tacked to his bulletin board in his office and I must have read it hundreds of times as a kid. It’s by Rudyard Kipling (winner of the Nobel Prize or Literature in 1907) and author of “The Jungle Book”.

Here it is:

Rudyard Kipling

IF

IF you can keep your head when all about you 
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise:If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;
If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ‘em up with worn-out tools:

If you can make one heap of all your winnings 
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;
If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the Will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
‘ Or walk with Kings – nor lose the common touch,
if neither foes nor loving friends can hurt you,
If all men count with you, but none too much;
If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!

Are you attached?

Sunday, July 12th, 2009 | Inspiration, Mind & Mountain | No Comments

Hello Hikers!

Leo Buscaglia PhD

I started reading Leo Buscaglia’s work in the early 90’s. Unfortunately, he passed on in 1998. However, his work was and remains relevant today! When a student’s suicide affected him profoundly, he found his calling- a university class called  LOVE 1A. His book “Living, Loving and Learning” is a compilation of lectures he gave to this class and at various seminars on how humans need to learn to connect. These classes were introduced in the mid-seventies and were “revolutionary” but popular, of course! I highly recommend his books- you’ll smile and you’ll cry. He’s someone who was known to have wonderful HUGS. What more could you wish to be remembered for! You can shop for this and his other books at Amazon.ca

.

The “reading” I offered the hiking group today is below and talks about “attachment”. Here it is:

There is a remote place called Chayah in central Thailand near the border of Malaysia. In the middle of  a great body of water is a little island and on it is a Buddhist monastery. They have no water and must bring it in from the mainland by boat and dump it into a big rainbarrel. My Buddhist teacher there was trying to explain to me about provincialism, and he told me a beautiful story. He said, “You work very hard all day, and you come back eagerly wanting a drink of this precious water that you know you can’t waste. You open up the rainbarrel, reach in with your scooper and see an ant in the rainbarrel. You are furious! You say, ‘How dare you be in my rainbarrel, under my tree in my shade on my island- with my water!’ And you squish the ant. ATTACHED! Or you consider before you squish it, and you say, ‘It is a very hot day, and this is the coolest place on the island. You’re not hurting my water.’ And you scoop around the ant and drink. UNATTACHED. And then he siad, “There is also such thing called ‘non-attached.’ Do you know what that is? The minute you open the rainbarrel and see the ant, you don’t think about good, bad, right, wrong. You immediately feed the ant a lump of sugar!” LOVE. We are so much less without each other.

I have lived a false illusion that “independence is good” for many years. When I reflect on this reading, I look on my previous need for “separateness” and feel sad for the girl who thought that self-reliance was a noble and necessary trait!

We are entangled in this web (not necessarily the world-wide web)  and really need each other. Several years ago, I competed in “individual” sports- triathlons and mountain bike racing, to be specific. Being an athletic woman, particularly a long-distance athlete, “defined” me. That is, until the day I succumb to an injury that meant I couldn’t sit for more than 5 minutes without a toothache pain going down my leg. It was “tolerable” but annoying as hell!  For 9 months I pitted my self against the pain- I was mentally determined I would overcome this irritating pain down my leg.

I HAD to overcome this pain because if I didn’t, I’d lose all my friends- who were people I trained with or exercised with.  After several very lonely months, I had to face a new world….a world that didn’t see me as an athlete anymore but might, possible, still LIKE me anyhow! WOW!

When you’ve been identified (ie. attached) to a certain label for many years, and your EGO is fed by this label, how do you re-define yourself??? An easy answer appeared! When I stepped out of my little world of “Sue” and into the world of “everybody is in pain and we’re all the same”, I was able to breathe a sigh of relief and find pleasure in the joy of  participating- remember those participation ribbons from school track meets- they meant “hey, you showed up, way to go!” Suddenly, it felt good just to “show up”, to be involved so to speak in this life. Once I acknowledged I was connected to everyone, I didn’t need to to attach myself to a role anymore because it was OK to just be here.  

Now, instead of trying to feed my ego everyday, I focused on “showing up” and offering what I can- that’s the “sugar”…the result of my experience as someone who’s been broken and  who’d wondered if my body would EVER co-operate again but who is now wiser and passing it on. And now that I’ve made peace with the part of me that needs to be a “competitor or racer” I am quite happy to just be a participant! Life is much more relaxing and enjoyable!

We’ll explore this more as the summer progresses on…Please carry on. No matter where you are on the journey! You are  loved and blessed because you’re HERE.

I leave you with this question:

Would you be better off if you let go of your “attachments”?

Have you chosen to be “unattached”- if so, what does that mean?

What would it mean to you to be “non-attached”?

I want to finish up with a few things:

If you’d like to learn more about Leo Buscaglia (which I’d highly recommend if you are a softy and think the world needs more LOVE), read about him  on Wikipedia by clicking on this link. You might also want to watch this video on YouTube about him

I add this little ‘extra’ from Leo for you:

“Starting each day I promise myself not to try to solve all of my life problems at once. Nor shall I expect you to do so.

Starting each day I shall try to learn something new about ME and about YOU and about THE WORLD I live in, so that I may continue to experience all things as if they have been newly born.

Starting each day I shall remember to communicate my joy as well as my despair so that we can know each other better. Starting each day I shall remind myself to really listen to you to try to hear your point of view, and discover the least threatening way of giving you mine, remembering that we’re both growing and changing in a hundred different ways. Starting each day I shall remind myself that I am a human being and not demand perfection from YOU  until I am perfect (PS only GOD is perfect…).

Starting each day I shall strive to be more aware of the beautiful things in our world.”

OK. Its all a little heavy for before bed, so go to sleep. Let your silent lucidity “sort it out for you”! AKA your dreams. Good-night hikers.

XOXOX

Sue Shalanski