Mar 15 2011

Why am I so sore after exercise?

by Sue in Half Marathon Training, Healthy Living, Peak Performance, Running

Post exercise soreness…why does it happen?

It’s the harsh reality that follows a hard workout or the first intense workout after a long period of relatively more mellow activity…DOMS: delayed onset muscle soreness.

It’s cruel! It’s makes you want to lie on the couch for a few days, but oh, the agony when it comes to getting OFF that couch, or the toilet…you know what I’m talking about!

Mar 14 2011

Sunday Run March 20th

by Sue in Half Marathon Training

We will meet at Brennan Park, at the Loggers lane entrance (closest to the skating rink) at 8:20 am.
The run is about 10km.
There will be some trails- we will enter Coho park from Ridgeway and come back down the new housing development on Tantalus Road.

<a href="http://www.mapmyrun.com/routes/view/29687482">Sunday March 20th Run</a> <a href="http://www.mapmyrun.com/routes/?location=Squamish, BC">Find more Runs in Squamish, BC</a>

Mar 07 2011

Sunday March 13th runs

by Sue in Half Marathon Training

We will leave from the clinic. There is a shorter (8.35km) version and a longer run (12.4km).

<a href="http://www.mapmyrun.com/routes/view/29302014">Longer Sunday Run March 13th</a> <a href="http://www.mapmyrun.com/routes/?location=Squamish-Lillooet Regional District, BC">Find more Runs in Squamish-Lillooet Regional District, BC</a>

<a href="http://www.mapmyrun.com/routes/view/29301872">Shorter Sunday Run March 13th</a> <a href="http://www.mapmyrun.com/routes/?location=Squamish-Lillooet Regional District, BC">Find more Runs in Squamish-Lillooet Regional District, BC</a>

Mar 04 2011

Stride Analysis Video

by Sue in Half Marathon Training, Running

HI runners!

I totally recommend watching this video evaluating a triathlete’s gait. Angles are superimposed to show you where she is relative to idea. There are some great tips to pick up in this.

Mar 03 2011

North Face Whistler half marathon course POSTED today!

by Sue in Half Marathon Training, Running

Hello Squamish runners!

Finally, it’s here. I’m very excited. Download the Whistler Half Marathon Course Map HERE

Have you signed up yet? Don’t let this effort of training go to waste. Last time I checked 329 of 750 spots were already claimed. Click on the banner below to go straight to the registration page. Early bird ($75) ends March 31st.