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Karen Mann

Karen Mann’s Fitness Philosophy

I take a goal-oriented approach to fitness and health. While the physiological aspects of fitness are extremely important, they are useless unless our mind and spirit coincide with the physical demands. There are things that motivate each and everyone one of us. My job is to help you find out what motivates you!

Everyone can benefit from a personal trainer: Elite or aspiring athletes trying to gain an edge in competition; Weekend worriers wanting to maintain the ability to shred; People who have let themselves go and want to get back on track; Those recovering from injury and need to start off slow; Those looking for new work out ideas and sport-specific exercises; Even people whose main goal is to simply to keep up with their grandchildren.

Whatever your fitness goals, my job is to help you achieve it! Your job: show up with a positive attitude, make a commitment to yourself, and be ready to work!

Introductory Fitness Package: $165

Includes a Fitness consultation, a month long fitness program, two indoor fitness sessions (at your home, a gym or a personal training studio – its your choice), and one outdoor fitness adventure!