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Top 10 lessons from the 100 Day Challenge

Saturday, January 9th, 2010 | 100 Day Challenge Stories

by Sue Emerick

Top ten things I have learned:

• Better health and wellness comes from making daily decisions

• Think small when getting started on the path toward fitness and lifestyle changes. A short bike ride is better than no bike ride.

• I have never regretted getting out and doing something no matter what the challenge was to getting started. Fending off magpies while riding a bike is       a very big and unusual challenge.

• Friends and family make the whole thing a lot easier.

• Stretching and fascia rolling are essential

• The 100 day challenge helped broaden my thinking to include things like art and literature for a more healthier living.

• Having a regular exercise class that you can easily attend and enjoy helps a lot.

• Think creatively and change things up a bit. It is fun to try new and different sports.

• Think young.

• The Fitness journal has helped me keep track of what I have done in a day.

and for continued success

• It is up to ME to make it continue to work

• Take on new challenges. For me it is an appointment with a nutritionist.

Thank you once again

Sue Emerick

5 Comments to Top 10 lessons from the 100 Day Challenge

Shuna McClements
January 10, 2010

Sue, I totally agree with the “think young”. That is what helps us to tackle the things that we might not try to do, or what we might give up on. I also like the journals as they have made me more accountable for how I was exercising and eating every day.
Ta ta for now
Love shu

Jane Smith
January 10, 2010

I found I did better in my fitness goals when I had a class I liked – unfortunately my job interferes with that – so I’m not able to attend anymore.

I’m searching for a new class – and I agree – its up to ME to make it work.

Sounds like you got a lot out of this challenge… congrats!

Nancy Sotham
January 11, 2010

Way to go Sue! I love your Top 10 Lessons! You certainly learned a lot from participating in the 100 Day Wellness Challenge. Congratulations!

Carol Ann Eppele
January 11, 2010

I agree with you lessons and it is great to see you are already setting your next goals.

Colleen
January 12, 2010

I love the daily choices comment, I have thought of it a few times in the past few days since I read it. It is so true, and makes so much sense.

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